News
-
How to pick your yoga mat?
![]()
Picking the right yoga mat can make a big difference in your yoga practice. With so many options on the market, it can be overwhelming to choose th... -
pranayama? breathing techniques?
![]()
The benefits of pranayama are numerous. By controlling your breath, you can reduce stress and anxiety, increase mental clarity and focus, and improve physical health. Pranayama has been shown to improve lung function, lower blood pressure, and improve overall respiratory health.
- Choosing a selection results in a full page refresh.
- Press the space key then arrow keys to make a selection.